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  • #5391
    TanyanHuff
    Member

    If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

    If you want to lose weight faster, you’ll need to eat less and exercise more.

    For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It’s very important not to cut calories any further — that’s dangerous.

    Limiting salt and starches may also mean losing more weight at first — but that’s mostly fluids, not fat.

    “When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started,” says Michael Dansinger, MD, of NBC’s The Biggest Loser show.

    #8504
    luke mayer
    Participant

    So basically, eating foods with more calories is okay provided that you have daily workout or exercise routine. And it means it must be easy to loosen weight if you have more calorie intake that you could loose numbers of pounds with exercise, than those who only takes less calories with the same routine.

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